نامتعادل شدن فک‌ها
فک‌ها نقش بسیار مهمی در جویدن، صحبت کردن و حتی زیبایی صورت دارند. Any imbalance in the jaws can lead to many problems, including pain, dysfunction of the temporomandibular joint. (TMJ), and lead to beauty problems. Some of these problems are caused by wrong habits that people do unconsciously. این مقاله به بررسی عادات اشتباهی می‌پردازد که می‌توانند باعث نامتعادل شدن فک‌ها شوند و راهکارهایی برای جلوگیری از این مشکلات ارائه می‌دهد.
Wrong habits affecting the balance of the jaws
1. Nail biting
Nail biting is one of the wrong habits that can lead to jaw imbalance. This habit causes abnormal pressure on the teeth and jaws and can lead to unwanted changes in the position of the teeth and jaws..
2. Chewing on hard objects
Many people have a habit of chewing on hard objects such as pens, pencils or even ice. This habit can lead to extra pressure on the teeth and jaws and in the long run cause problems such as broken teeth and unbalanced jaws..
3. Clenching or grinding teeth (bruxism)
Clenching or grinding of the teeth, known as bruxism, can lead to unbalanced jaws and severe pain in the jaw area.. This habit usually occurs while sleeping and can lead to tooth wear and damage to the temporomandibular joint..
4. Improper use of teeth
Using the teeth to open hard objects such as bottle caps or packages can put too much pressure on the teeth and jaws, resulting in unbalanced jaws and serious injuries..
5. Sleeping on the stomach
Sleeping on the stomach can cause the jaw to be in an inappropriate position and lead to jaw imbalance in the long run.. This sleeping position can lead to abnormal pressure on the jaw joints and cause pain and functional problems.
6. Improper use of the telephone
Holding the phone with your shoulder and jaw, especially when talking for long periods of time, can put abnormal pressure on your jaws, causing imbalanced jaws and chronic jaw pain..
Effects of unbalanced jaws
1. Temporomandibular joint pains (TMJ)
نامتعادل شدن فک‌ها می‌تواند به مشکلات جدی در Temporomandibular joint منجر شود. These problems include pain, unusual sounds when opening and closing the mouth, and limited movement of the jaws..
2. Chewing disorders
An imbalance in the jaws can lead to serious chewing problems. These disorders can cause abnormal teeth wear and digestive problems.
3. speech problems
Jaws play a vital role in speech. Any imbalance in the jaws can lead to problems in speaking and pronouncing sounds correctly.
4. Beauty effects
Unbalanced jaws can lead to unwanted changes in facial appearance. These changes can cause a decrease in self-confidence and psychological problems related to appearance.
Official page اینستاگرام Dr Behnam khorami (Best of nose surgery) follow the.
Solutions to prevent jaws from becoming unbalanced
1. Awareness and change of bad habits
One of the first steps to prevent your jaws from becoming unbalanced is to be aware of bad habits and try to change them.. You should avoid biting nails, hard objects and improper use of teeth.
2. Use of dental protection
For people who suffer from bruxism, use a dental guard (Night guard) It can help reduce pressure on the teeth and jaws while sleeping and prevent further damage..
3. jaw exercises
Performing jaw exercises can help strengthen the jaw muscles and improve the balance of the jaws. These exercises can include opening and closing the mouth slowly and lateral movements of the jaw.
4. Consultation with an orthodontic specialist
Consultation with an orthodontist can help diagnose jaw problems and provide appropriate solutions to correct them. These specialists can help improve the balance of the jaws by using various tools and methods.
5. Changing sleep position
Trying to sleep on your side or back can help reduce pressure on your jaws and prevent them from becoming unbalanced.. Using the right pillow can also play an important role in improving sleep and preventing jaw problems.
6. Care of teeth
Regular dental care and oral hygiene can help reduce the risk of bad habits and prevent the jaws from becoming unbalanced.. Regular visits to the dentist and periodic checkups are also very important.
Conclusion
Unbalanced jaws can lead to serious problems in the function and beauty of the face. Many of these problems are caused by bad habits that can be easily prevented and corrected. By being aware of these habits and changing them, you can help improve jaw balance and prevent serious problems associated with it.. Consulting with specialists and performing appropriate exercises can also play an important role in maintaining the health and balance of the jaws.
Useful links: Isfahan nose surgeon _ Jaw surgeon of Isfahan
Dr. Behnam Khorrami's page in the clinic 24 | Maxillofacial surgeon in Isfahan clinic 24 | Nose surgeon in Isfahan clinic 24
Dr. Behnam Khorrami, nose surgeon in Isfahan at Dr. Af | Maxillofacial surgeon in Isfahan at Dr. Af | Isfahan nose surgeon at Dr. Af
Suggested contents of Dr. Behnam Khorrami's website (Best of nose surgery – Jaw surgeon of Isfahan):
Different types of upper jaw cosmetic surgery
An overview of the types of anesthesia for nose surgery