Exercise after rhinoplasty
The nose is one of the most common facial features that both men and women seem to be equally dissatisfied with. Whether it is large or very small, crooked, sagging, or anything else in between, it can negatively affect how a person feels about their overall appearance..
Nose surgery (rhinoplasty) It can be a life-changing way to increase a person's self-confidence by having a perfectly balanced face.
It is very challenging for athletes to operate the nose; Because exercising after surgery is an important question, can we exercise after surgery? How much will we be able to exercise after surgery?
Although exercise will not have a negative effect on your end result, it may cause more swelling immediately after exercise that will subside over the next few hours.. Most patients undergo rhinoplasty, during 3-4 They return to their regular exercise program the week after surgery.
In this article, we are going to talk about post-rhinoplasty bodybuilding exercise so that dear athletes can have rhinoplasty without worrying with complete information..
Time to start bodybuilding after rhinoplasty
A common question among rhinoplasty applicants is when can I resume bodybuilding after rhinoplasty? Since not all exercises are the same and not all rhinoplasties are the same, this article will be used as a general guide..
The first week after rhinoplasty
Patients are limited to walking at a slow pace. Hypertension is critical here; Because it can cause epitaxy, swelling and displacement of the nose.
The second week after rhinoplasty
The patient can engage in limited exercise by focusing on weights. Patients should do 25% of their usual weight training and 25% of their exercise repetition. Special care should be taken to limit heart rate.
You should avoid inversions in activities such as dog down in yoga. Cardiovascular activity should be limited at this stage.
Third week after rhinoplasty
Weightlifting can now be increased to 50% of the usual exercise weights to 50% of the usual training weights. Inversion should also be limited in downward dogs.
Cardiovascular activity can be rapid 50 Percent to resume. That the heart rate remains limited. At this stage, patients should avoid shaking their noses and running.
Time to start bodybuilding after rhinoplasty
Fourth week after rhinoplasty
In the fourth week you can take weightlifting 75 Percentage of usual weights and up to 75 Increased the percentage of repetitions of exercises.
Patients can start an inversion in yoga like a downward dog and progress if there is no swelling in the nose..
Your activity can be increased to 75% of your regular workouts while you still have to avoid running at this point.. Patients should pay attention to the swelling to see if there will be swelling in the nose after exercise, and avoid doing these activities until next week..
Fifth week after rhinoplasty
Weightlifting can now be done with natural weights and repetitive exercises to the level before surgery. Patients can now spend more time practicing yoga.
You can resume most bodybuilding activities as you did before surgery, and you may be able to run slowly at this stage..
Patients should relate the degree of swelling to work. Working increases blood flow to the nose but helps patients. To relieve some of the swelling by encouraging venous flow and lymphatic drainage, and normally balances the amount of swelling already seen..
Must be at least for the duration 6 Avoid contact sports for months. And for athletes who participate in sports with the possibility of potential contact such as football, basketball, etc.. They must use the mask with their doctor's permission.
| Dr Behnam khorami Isfahan nose surgeon|