When Jvanyd to lose weight.

The Snman increases, the skin loses its natural elasticity. For this reason, if a young man Azafhtan rid of weight, your skin will return the first place. The sooner your weight, the more chances you'll have stiff own skin. So do not delay! Now apply this to lose weight.

Do not yo-yo diet

Such as yo-yo dieting not only for the body but also not good for your skin. Fat and water constantly go again, stressed, your skin, so you need to have the maximum effort to avoid the yo-yo diet.

Gradually lose weight

The process is slow hardening of the skin, so your rhythm that little weight should be gradual. Moreover, the actual weight loss, when there will be significant changes in your life style. These changes take time, but the yo-yo diet and avoid the risk of skin was loose and reduces your body.

Always exercise

If you are observing and implementing a diet, you should also follow an exercise program. Exercise not only will help you lose weight faster, but will make your skin look better find. Regular exercise will increase the skin's elasticity, and it will be smooth and healthier.

Drink plenty of water

In fact, skin is healthy skin is hydrated.
For this reason, always have a bottle of water at your disposal so that you can always drink it.
Also make sure that the unhealthy drinks such as soft drinks to be avoided, because they are unhealthy chemicals.

The role of protein in the skin

The substance of collagen and elastin that keep skin elastic and plump effective.
A balanced diet with enough protein.
Protein is important for skin elasticity. Collagen is the most abundant protein in the body if the diet is not enough protein collagen degradation and loose skin with wrinkles you'll find. A diet high in protein such as ( Cheese, milk, legumes, seeds, nuts, fish ) Which all contain collagen and elastin in the skin maintain effective.

Skin care

Take care of your skin. Daily exfoliation to remove dead skin cells and do they help increase blood circulation to your skin. Bath with sea salt and minerals are effective
The use of herbal formulas and creams with ingredients such as ( Hyaluronic acid, aloe vera, yeast extract, soy protein, and vitamins A, C, E can help to hydrate the skin and increase collagen and elastin in harsh detergents such as sulfate in soaps, shampoos and washing up liquid limit.
Avoid tanning the skin to sunlight.

Avoid exposing your skin in warm water and chlorinated refused to.
Before bathing your skin with a soft brush to gently massage it help to exfoliate the skin and increases blood circulation, vital nutrients delivered to the skin and improves the quality of skin collagen and elastin.
A firming cream every day to help keep the skin supple and smooth use.

Taking antioxidants

To prevent loose skin after weight loss in your diet to get enough of antioxidants and healthy oils to use eating fresh fruits, vegetables, nuts and healthy oils will help to keep the skin healthy.

Massage helps to smooth skin

Weekly massage have done a frequent massage using effleurage movements ( Touch Sensor ) A technique that helps to improve blood circulation and skin health is very good for a professional massage can be helped to smooth out cellulite. There are so many great techniques for massaging the skin of a good quality lotion for your skin.

Physical activity is effective in preventing loose skin

How to prevent loose skin after weight loss aerobic exercise ( Swimming, cycling, running and using light weights ) Effective in preventing sagging skin after weight loss.
Daily 8-10 glasses of water daily. At least two liters of water per day.
Get enough sleep.

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Dr Behnam khorami

Jaw surgery specialist

Isfahan, Tohid Miyani St., in front of Saman Bank, Tandis Building, Unit 5
Phone:36272377 031
09140303013

 

Despite all the nutrients the body needs to get the dietary weight loss supplement with a multivitamin to make sure that no matter necessary not lost, you know multivitamin that you use with vitamins A, C, K, E and vitamin B complex vitamins for healthy skin as they have are important minerals such as ( Selenium, copper and zinc ) It is essential for healthy skin. The role of vitamin mentioned in skin explain their use to prevent wrinkles and loose skin.

Vitamin A reduces lines and wrinkles.

How to prevent loose skin after weight loss is a key vitamin deficiency causes flaky and dry skin can make vitamin D from foods such as ( Sweet potatoes, carrots and dark leafy vegetables ) To get the lotion containing vitamin C on the skin to control acne and facial wrinkles reduce lines.

The role of vitamin B complex in the skin

This vitamin in foods ( Barley, rice, eggs and bananas ) There is.
Deficiency of this vitamin in food causes dermatitis or hair loss. Topical creams and ointments made with B vitamins can hydrate skin cells and eliminate skin inflammation.. These vitamins contain biotin nutrients, which form the basis of nails, skin and hair cells..

Vitamin C is involved in reducing facial wrinkles

Citrus, vegetables, pepper, and cabbage is full of nutrients vital.
This vitamin is used to fight the common cold when used on the skin can stimulate collagen production, reduce wrinkles and improve skin texture help.

Vitamin E

Foodstuffs ( Nuts, olives and spinach ) Vitamin E is.
The use of this vitamin in the skin, sores, dry skin and reduce roughness and to keep the skin soft and flexible use of these foods in your diet.
These foods also cause skin shine and strength to your hair.

Vitamin K and reduces darkening of the skin

This vitamin is found in dark leafy vegetables, and lotions and creams containing this vitamin are effective in reducing wrinkles and reducing bruising of the skin. Although eating leafy vegetables provides this vitamin, but topical use of this vitamin It is the best benefit for the skin.

---

Dr Behnam khorami

Jaw surgery specialist

Isfahan, Tohid Miyani St., in front of Saman Bank, Tandis Building, Unit 5
Phone:36272377 031
09140303013