When Jvanyd to lose weight.
The Snman increases, the skin loses its natural elasticity. For this reason, if a young man Azafhtan rid of weight, your skin will return the first place. The sooner your weight, the more chances you'll have stiff own skin. So do not delay! Now apply this to lose weight.
Do not yo-yo diet
Such as yo-yo dieting not only for the body but also not good for your skin. Fat and water constantly go again, stressed, your skin, so you need to have the maximum effort to avoid the yo-yo diet.
Gradually lose weight
The process is slow hardening of the skin, so your rhythm that little weight should be gradual. Moreover, the actual weight loss, when there will be significant changes in your life style. These changes take time, but the yo-yo diet and avoid the risk of skin was loose and reduces your body.
Always exercise
If you are observing and implementing a diet, you should also follow an exercise program. Exercise not only will help you lose weight faster, but will make your skin look better find. Regular exercise will increase the skin's elasticity, and it will be smooth and healthier.
Drink plenty of water
In fact, skin is healthy skin is hydrated.
For this reason, always have a bottle of water at your disposal so that you can always drink it.
Also make sure that the unhealthy drinks such as soft drinks to be avoided, because they are unhealthy chemicals.
The role of protein in the skin
The substance of collagen and elastin that keep skin elastic and plump effective.
A balanced diet with enough protein.
Protein is important for skin elasticity. Collagen is the most abundant protein in the body if the diet is not enough protein collagen degradation and loose skin with wrinkles you'll find. A diet high in protein such as ( Cheese, milk, legumes, seeds, nuts, fish ) Which all contain collagen and elastin in the skin maintain effective.
Skin care
Take care of your skin. Daily exfoliation to remove dead skin cells and do they help increase blood circulation to your skin. Bath with sea salt and minerals are effective
The use of herbal formulas and creams with ingredients such as ( Hyaluronic acid, aloe vera, yeast extract, soy protein, and vitamins A, C, E can help to hydrate the skin and increase collagen and elastin in harsh detergents such as sulfate in soaps, shampoos and washing up liquid limit.
Avoid tanning the skin to sunlight.
Avoid exposing your skin in warm water and chlorinated refused to.
Before bathing your skin with a soft brush to gently massage it help to exfoliate the skin and increases blood circulation, vital nutrients delivered to the skin and improves the quality of skin collagen and elastin.
A firming cream every day to help keep the skin supple and smooth use.
Taking antioxidants
To prevent loose skin after weight loss in your diet to get enough of antioxidants and healthy oils to use eating fresh fruits, vegetables, nuts and healthy oils will help to keep the skin healthy.
Massage helps to smooth skin
Weekly massage have done a frequent massage using effleurage movements ( Touch Sensor ) A technique that helps to improve blood circulation and skin health is very good for a professional massage can be helped to smooth out cellulite. There are so many great techniques for massaging the skin of a good quality lotion for your skin.
Physical activity is effective in preventing loose skin
How to prevent loose skin after weight loss aerobic exercise ( Swimming, cycling, running and using light weights ) Effective in preventing sagging skin after weight loss.
Daily 8-10 glasses of water daily. At least two liters of water per day.
Get enough sleep.
Dr Behnam khorami
Jaw surgery specialist
Isfahan, Tohid Miyani St., in front of Saman Bank, Tandis Building, Unit 5
Phone:36272377 031
09140303013