Despite all the nutrients the body needs to get the dietary weight loss supplement with a multivitamin to make sure that no matter necessary not lost, you know multivitamin that you use with vitamins A, C, K, E and vitamin B complex vitamins for healthy skin as they have are important minerals such as ( Selenium, copper and zinc ) It is essential for healthy skin. The role of vitamin mentioned in skin explain their use to prevent wrinkles and loose skin.
Vitamin A reduces lines and wrinkles.
How to prevent loose skin after weight loss is a key vitamin deficiency causes flaky and dry skin can make vitamin D from foods such as ( Sweet potatoes, carrots and dark leafy vegetables ) To get the lotion containing vitamin C on the skin to control acne and facial wrinkles reduce lines.
The role of vitamin B complex in the skin
This vitamin in foods ( Barley, rice, eggs and bananas ) There is.
Deficiency of this vitamin in food causes dermatitis or hair loss. Topical creams and ointments made with B vitamins can hydrate skin cells and eliminate skin inflammation.. These vitamins contain biotin nutrients, which form the basis of nails, skin and hair cells..
Vitamin C is involved in reducing facial wrinkles
Citrus, vegetables, pepper, and cabbage is full of nutrients vital.
This vitamin is used to fight the common cold when used on the skin can stimulate collagen production, reduce wrinkles and improve skin texture help.
Vitamin E
Foodstuffs ( Nuts, olives and spinach ) Vitamin E is.
The use of this vitamin in the skin, sores, dry skin and reduce roughness and to keep the skin soft and flexible use of these foods in your diet.
These foods also cause skin shine and strength to your hair.
Vitamin K and reduces darkening of the skin
This vitamin is found in dark leafy vegetables, and lotions and creams containing this vitamin are effective in reducing wrinkles and reducing bruising of the skin. Although eating leafy vegetables provides this vitamin, but topical use of this vitamin It is the best benefit for the skin.
Dr Behnam khorami
Jaw surgery specialist
Isfahan, Tohid Miyani St., in front of Saman Bank, Tandis Building, Unit 5
Phone:36272377 031
09140303013