Is aerobic exercise allowed after nose surgery?
Aerobics after rhinoplasty : to recommend Isfahan nose surgeon Forget any activity and sport that makes you short of breath for at least two months, because your nasal bone is forming and needs rest to repair, and nasal swelling prevents proper and comfortable breathing. On the other hand, aerobic activities and aerobic exercise not only require a lot of oxygen, but also increase the heart rate and cause irreparable damage to your body..
Doctors do not even allow sex at least in the first week after rhinoplasty. So it is quite obvious that dancing can also have a negative effect on swelling after rhinoplasty, especially dances such as Turkish, hip hop, Zumba and… which increase the heart rate and are like the ones above for aerobic exercise. We noted.
Lying down and bending over
You should strictly avoid any sports that require bending for at least the first week. In fact, crunches, handstands, weight lifting, and squatting can harm your body when you have had a nose job..
You should rest for at least a week after nose surgery and you should not lift heavy weights and this point is important for women and mothers that they should not lift their children during this period, in fact during this long period of time It is not allowed to lift any weight more than two kilograms, because lifting heavy objects or children will put pressure on your body and this will have a negative effect on your recovery process..
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