1 relaxation techniques.
Many patients are anxious before surgery. Fear, anxiety, insomnia and irritability to follow. So finding a way to calm yourself is very important to maintain physical and mental health. Akbari doctor recommends the following methods for relaxation to patients:
- Meditation
- Deep breathing exercises
- yoga
Having a positive view about actions affect accelerate the improvement and satisfaction is the ultimate action experience. Before and after the surgery take advantage of your friends and family for emotional support. Adjust your postoperative recovery schedule so that you can rest in peace after surgery..
2- Visualization
Visualization is one of the most important relaxation techniques and it means to imagine the steps of rhinoplasty.. To do this, consider a quiet and comfortable place where you can be alone with yourself and your thoughts. Many people consider their bedroom and comfortable bed to be the best place to dream before and after going to bed. It is suitable for any place where you feel comfortable. Close your eyes, relax your body and perform the following steps:
Imagine being completely mentally and physically prepared for surgery have been. Date of surgery and think calmly and without worrying that lie on the bed. Spend your mind and your imagination is the surgery of the surgeon during surgery, see. Imagine that successfully completed surgery and recovery period without suffering any complications've had. Think about the last few weeks of practice and you have a new face in the mirror that you look more beautiful than ever.
These ideas will help you to get ready for the big day. Based on studies of people who successfully portray in your mind, are less anxious and feel better the day of surgery.
3 raise awareness in the field of action
If patients are aware of the procedure and are well prepared and trained, their fears will decrease, they will recover faster, and eventually they will be more satisfied with the outcome.. Necessary information about rhinoplasty (rhinoplasty) And happily give you all ambiguities are resolved.
Their knowledge in the field of rhinoplasty by searching the Internet increases. Of course, like everything else in this field sites, there are many valid and invalid, so be sure to make sure the site is authentic. You can also use the site doctor called joy.
Dr Behnam khorami