Reduce stress and improvement | Dr Behnam khorami (Isfahan nose surgeon _ Jaw surgeon of Isfahan)

In today's world, urban life and everyday occupation increase the level Stress And reduced human relationship with nature. But scientific research shows that presence in green environments and natural spaces can have many positive effects on the mental health and human body, especially in the processes of repair and recovery after surgery..

The effect of green environments on stress reduction

Numerous studies have shown that walking in parks, gardens and green spaces reduces stress hormones such as cortisol. These environments reinforce the feeling of relaxation and satisfaction in the individual by providing a quiet and natural atmosphere.. Being in nature reduces anxiety, depression and increased concentration, all of which play an important role in the process of healing and healing of wounds..

The role of natural space in the repair process

When a person is in a gentle green environment after surgery, the body can better perform his restorative processes. Rest in nature, reduces stress and increases morale, improves blood circulation and strengthen the immune system. These factors, along with medical care, have the speed of healing and reducing complications..

Scientific studies and evidence

Some research has shown that patients in green environments are improved earlier and need less painkillers.. Also, people who rest in natural spaces become less likely to have postoperative infections, and the end result of treatment is better..

How to benefit from the positive effects of green environments?
– Regular visit to parks and green spaces: Try to spend time in nature daily.
– Design of therapeutic spaces with natural elements: Hospitals and medical centers can use gardens and green spaces in their design.
– The sedative activities in nature: Yoga, meditation and respiratory exercises in green environments reduce stress levels.
– Promoting awareness of the importance of nature: Education of patients and the community about the role of nature in mental and physical health.

Conclusion

Finally, it can be said that green environments and natural spaces play an important role in reducing stress, strengthening the immune system and improving body repair processes.. Using these spaces in everyday life and in post -surgical care can improve the results of treatment and increase the quality of life of patients..

Useful links:

Isfahan nose surgeon _ Jaw surgeon of Isfahan

Dr. Behnam Khorrami's page in the clinic 24 | Maxillofacial surgeon in Isfahan clinic 24 | Nose surgeon in Isfahan clinic 24

Dr. Behnam Khorrami, nose surgeon in Isfahan at Dr. Af | Maxillofacial surgeon in Isfahan at Dr. Af | Isfahan nose surgeon at Dr. Af