Basic treatments to stop snoring | If you snore, know that you are not alone. More than half of the American adult population snores. But what causes snoring? Snoring occurs when air passes through your throat during sleep breathing. This causes the soft tissues of the throat to vibrate, producing a harsh, annoying snoring sound..

Snoring can disrupt your sleep or that of those around you. Even if it doesn't bother you much, you should not ignore it. In fact, it is possible that snoring is a sign of a serious health problem:

• Sleep apnea or sleep apnea or sleep apnea (Sleep apnea)
• Overweight
• Problems with the structure of the mouth, nose, or throat
• Deprivation and difficulty sleeping

١٠ Treatment of snoring

In some severe cases of snoring, it is very important to see a specialist to get proper treatment to deal with and improve your condition.. But in some cases, snoring caused by an awkward sleeping position can be easily treated or improved by paying attention to small things..
The following are some of the treatments that usually improve cirrhosis:

1.. Lose weight if you are overweight.

Weight loss will be followed by fatigue and constant tiredness. You will lose weight by consuming fewer calories as well as eating healthier foods such as vegetables. Be sure to exercise regularly with your diet.

2.. Sleep on one side.

Sometimes sleeping on your back causes the tongue to move to the back of the throat, which blocks the flow of air through the throat.. Sleeping on one side will allow air to pass easily through the throat and reduce or stop snoring..

3.. Raise your head slightly when sleeping.

Raising the head by 4 inches or 10 cm may reduce the severity and amount of snoring by keeping the airway open..

4.. Use nasal glue or an external nasal retainer

Sticking nasal glue on the bridge of the nose can help increase the space in the nasal passage. This can improve breathing and reduce or eliminate snoring.

You can also use a rigid external retainer at the inlet of the air duct to reduce snoring.. These retainers can reduce airflow resistance and improve your breathing.

5. Treatment of chronic allergies

Allergies can reduce the flow of air through the nose and make you breathe through your mouth.. This will double the likelihood of snoring. So go to a specialist doctor to get rid of allergies and get advice from him about taking the medicines needed to treat your allergies..

۶. Correction of structural problems of the nose

Some people develop congenital malformations of the nasal septum congenitally or as a result of possible accidents.. This deviation in the nasal wall, which separates the two sides of the nostrils, causes breathing abnormalities.. The possibility of breathing through the mouth during sleep, which will cause snoring. To treat this problem, you will need rhinoplasty, which is called septoplasty, and if you want, cosmetic surgery at the same time.(Rhinoplasty) And do septoplasty surgery. This surgery is called rhinoseptoplasty.

It is better to refer to a specialist and experienced surgeon for your treatment to minimize all the complications of these surgeries..

7.. Avoid or reduce drinking alcoholic beverages before bed

Try to avoid alcoholic beverages at least 2 hours before bedtime. Alcohol relaxes the throat muscles and increases the likelihood of snoring.

٨. Avoid eating sedatives before bed.

If you snore and use sedatives, talk to your doctor about what other options you can use.. Avoid taking any sedatives before going to bed to make your snoring less and better.

2. Do not smoke

Smoking is a habit that damages your health and increases the severity of snoring, so if you are a smoker and you snore, try to avoid smoking..

١٠. Getting enough sleep

Be sure to get enough sleep, which is about 7 to 8 hours a night. Any sleep disorder at night will have side effects on your health.

Coping with snoring

Snoring is one of the factors that can disturb your or your spouse's sleep. But snoring, in addition to being annoying, can indicate a serious health problem. Consulting a specialist doctor as well as performing the above methods can prevent the occurrence of abnormalities and sleep problems.

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