Respiratory changes and its effect on exercise after nose surgery
Respiratory changes after rhinoplasty | The thing that you will notice after the operation is that your breathing will be different. It is usually not a good idea to exercise with a nose that is swollen for at least six months. As the swelling subsides, your breathing becomes better quality. This has a positive effect on the quality of exercise after rhinoplasty.
Do not worry about swelling of the nose during exercise after rhinoplasty. When you resume exercise after surgery, swelling may occur at the beginning of exercise. Of course, when the lymphatic system and blood supply to the nose return to their normal conditions, experiencing swelling during exercise will also decrease.. The technique your nose surgeon uses to perform the surgical procedure plays a role in this. The closed surgical process causes minimal disruption to the lymphatic system, which means limited swelling, speeding up recovery and returning to normal after a few weeks..
The open procedure is a comprehensive process, sometimes grafting is also done during it, and the lymphatic channels are involved and the degree of swelling will be higher.. Even during exercise after rhinoplasty, you may experience a runny nose. This state also returns to its normal condition after some time. The reason is that the nose has not yet adapted to its new conditions.
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The right time to take sports supplements
People who use vitamin and protein sports supplements while going to the gym. To consume them after nose surgery, you should at least stop 48 The time has passed since the surgery. But the best suggestion in this regard is to start taking supplements at the same time as starting sports activities and going to the gym.
Martial sports after nose surgery
If you are active in combat sports such as boxing, you must take the necessary precautions after the operation. Combative sports put people's noses at greater risk. This kind of athletes until the surgical tissues have not reached full recovery and recovery, that is, at least 6 week, they should not start their sports activities. Note that in the care after nose surgery, it is mentioned that they must use protection to participate in their sports competitions.
Weight lifting after nose surgery
The above rules are also applicable for strength sports such as weight lifting after nose surgery. You should postpone your membership in the weight lifting club for a few weeks so that your body can recover and the stress of lifting weights and high blood pressure will not have negative consequences on the beautiful result of your surgery..
Pilates exercise after rhinoplasty
In Pilates exercises, the main focus of the movements is on strengthening the central muscles, and due to the fact that the type of movements are slow and gradual, they do not put much pressure on the body.. Therefore, this activity can be included in the exercise program after nose surgery.