Starting exercise after nose surgery
When can you return to vigorous activities and exercise?.
After rhinoplasty, you may find that your recovery is faster and easier than you anticipated.. You may feel so much better that you want to start exercising again. So this is great news; It is true? Well, even if you feel alive and walking on clouds, your body might not be ready yet.. Exercising after rhinoplasty requires time.
Exercise after nose surgery
In the following, we will discuss exactly this issue. How long does it take to recover after rhinoplasty and when can you finally return to vigorous activities and exercise?.
Recovery time
Many people who have rhinoplasty tend to resume their normal activities as soon as possible after رینوپلاستی resume. However, even with other facial surgeries like rhinoplasty, everything you do to your body can affect how quickly your face heals.. After any surgery, your body works hard to repair itself, so it needs rest, adequate fluids, and nutritious foods to quickly return to its peak days..
The tissue inside your nose is soft and needs to heal after surgery, and is also very prone to bleeding. Exercising after rhinoplasty can interfere with your recovery. Because exercise increases heart rate and blood pressure and can cause nosebleeds, bruising, or other complications after surgery, you should avoid anything more than light walking..
Many people also worry about whether exercise will affect their appearance during the recovery period.. Postoperative swelling is a slow and steady process of elimination. On the other hand, exercise increases blood flow in the nose and often leads to a temporary increase in swelling. Things usually go back to normal after a few hours, and the effect of exercise becomes less pronounced as the weeks go by before disappearing completely..
How long should we wait for sports after nose surgery?
It takes about six weeks for the nasal components to return to their original state; So after this period you can resume your usual exercises. After 8 weeks, most patients can resume gentle, low-risk, non-contact exercises such as swimming and cycling.. Only be careful in sports that require a lot of physical activity, including vigorous aerobics or jumping rope.. You should also avoid running during this period.
Since you have been away from your exercise environment for a while, you should facilitate the return to the normal routine.. To get in shape before nose surgery, don't do the hardest aerobic exercises and don't try to follow the same path you followed before nose surgery.. Start with lighter weights as your body adjusts over a few weeks.. If you feel uncomfortable, irritated or have a tingling sensation in your nose, stop the exercise immediately. This is your body's way of warning, in other words, your body is telling you not to push yourself.
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You will have to wait even longer to resume contact sports. Because you definitely don't want to damage your new nose; Hitting the nose after cosmetic surgery can damage the components of the nose and its appearance. And even expose yourself to serious harm!
Basketball, football, baseball or any sport in which there is a potential chance of a ball or another person hitting you and your face, you should forget for at least 6 months after rhinoplasty surgery. If you follow a certain sport ask your surgeon to give you specific instructions for the recovery period. Protective equipment such as: Face masks and helmets may be recommended for some time.
back to life
Although it is hard for you as a sports lover to take a break from your training, remember that this period is only a temporary break.. So it is better to protect your new body and nose after surgery. There are a few specific ways you can boost your recovery process.
- Some foods Like: Turmeric, ginger, pineapple and blueberries have natural anti-inflammatory properties. Increasing their consumption after rhinoplasty surgery can slightly reduce your recovery time and help you feel better..
- Duration of sleep and rest it's too important; So leave a lot of time for sleep and also pay attention to hydration to your body.
Both are essential for a quick recovery. It won't take long before you'll be back to your previous fitness level with a special bonus.
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