The nose is normally moist to a certain extent.
Treatment of dry nose | In order for it to function properly and for a person to breathe easily, this humidity must be maintained. You may unintentionally be in conditions such as hot and dry air, a place with poor ventilation and low humidity, and your nasal mucosa becomes dry.. In this situation, using the following home and herbal methods can be effective in keeping the nose moist :
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Incense
The easiest way to treat dry nose is to inhale steam. In this method, you can fill a container with hot water and cover your head with a towel while observing the distance and inhale the steam.. You can do this in about 10 minutes. Of course, this method is temporary and you should pay attention that the water is not extremely hot and boiling. Because in this case, the skin inside the nose becomes scaly and its dryness worsens. Methods such as hot showers, saunas and hot baths also have the same effect as steam inhalation.
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Use a humidifier for treatment Dry nose
Humidifier or humidifier eliminates the dryness of the environment and creates moderate humidity in the space. As a result, when breathing, the air passing through the nasal passages is moist and causes nasal congestion. Since humid places are conducive to the growth of fungi and harmful bacteria, it is better to keep the humidifier clean regularly.. Of course, you should pay attention to the fact that the humidity of the environment is not too high. The suitable humidity for room and house is around 30-50%.
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Saline nasal spray
Using saline sprays for the nose helps to clean the irritants in the nasal passages and keep the mucus moist.. These sprays have little salt and are mild. Usually, they can be obtained from the pharmacy without a doctor's prescription. Of course, it is also possible to make salt spray at home. For this, you need some non-iodized salt, baking soda, 1 cup of distilled water or water that has been boiled for 3-5 minutes, and finally, a spray container..
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To prepare the mixture, it is necessary to combine three teaspoons of salt without iodine and one teaspoon of baking soda. This mixture should be stored in an airtight container. Whenever you want to use the spray, add a spoonful of the mixture to a pint of distilled water and after pouring the solution into the bottle, spray it once or twice in the nose.. This solution cannot be stored and you must make a fresh solution for each use and the spray bottle must be clean. It is not allowed to use this spray more than 3-4 times a day.
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Drink enough water
Lack of body moisture is one of the important factors that cause Dry nose To be. The mucous membranes of the sinuses slightly moisten the air entering the respiratory system to make breathing easier.. But in case of lack of body water, this procedure is difficult to perform. Therefore, drinking enough water helps to treat dryness of the nose and other body tissues. It is usually recommended to drink 6 to 8 glasses of water during the day. But this amount is different for each person's physical condition.
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