Investigating the return to sports activity after rhinoplasty

In the continuation of today's article, the site of Dr. Behnam Khorrami (Best of nose surgery – Jaw surgeon of Isfahan) We examine the return to sports activity after rhinoplasty.

Reasons for restricting heavy exercise after rhinoplasty

During recovery, a person's body is weakened and puts all its energy into improving and healing tissue damage.. Exercise or any other strenuous activity can cause bleeding at the surgical site or leakage of blood into the surrounding tissues; This problem can be caused by increased blood flow or it can be caused by facial muscle pressure. Finally, these factors cause extensive bruising and swelling in the treated areas.

In addition, during the recovery period, the person does not have the ability to breathe easily and quickly, and may have breathing problems.. However, doing sports or heavy activity until the doctor approves it leads to unpleasant side effects such as dissatisfaction with the results of the surgery, swelling and bleeding, prolonging the recovery period and health risks..

The length of the return to sports activity after rhinoplasty

فعالیت و Exercise after nose surgery It is not an issue that can be recommended for all people. In general, you need rest for the first 10 days after the operation, and it is better to reduce your activity as much as possible.

The first week after nose surgery

In the first week after Nose surgery You must have absolute rest and avoid any unnecessary activity. In the first week, it is better daily 20 Take a few minutes of light walking to speed up recovery by increasing blood circulation. Any sports activity other than walking is prohibited in the first week. During this time, it is better to stop walking whenever you feel tired or short of breath; Because it is a sign of increased heart rate and exposes you to bleeding.

week 2 until the 4 After Nose Surgery

2 until the 4 A week after the operation of the nose, stitches, splints or Nasal tampon It is removed and after removing them it is better than 24 Have a full hour of rest. After that, you can increase the sports activity by increasing the duration of walking and even experience slow running. But you should note that any activity that has the possibility of impact, contact and pressure on the nose is prohibited and you cannot go to sports such as bodybuilding; It is better to start exercise with yoga or other light exercises.

week 4 until the 6 After Nose Surgery

After one month, almost all complications after nose surgery have improved and there is no risk of bleeding or swelling. During this time, you can increase the intensity of the activity and even exercise at home or in the gym. Of course, you should be careful that any activity that involves the risk of falling or being hit is not recommended at all. It is important to pay attention to the following points during this period:

• It is better to avoid lifting heavy weights and do not experience martial arts as much as possible
• If your nose sores are completely healed, you can go to the pool and even the sauna
• Moderate intensity sports without contact and impact are unlimited
• Light jogging and moderate strength training are fine

6 week to 6 Month after nose surgery

Usually in most people 6 Full recovery takes place a week after nose surgery. But after complete recovery, you should also take care of your nose and avoid contact sports such as martial arts.. If you followed a professional and intense sport, it would be better at least 6 Take a month off from nose surgery. In any case, your health is more important and it is better to exercise until your performance is maintained; Not that you intend to upgrade it.

Useful links: Isfahan nose surgeon _ Jaw surgeon of Isfahan

Dr. Behnam Khorrami's page in the clinic 24 | Maxillofacial surgeon in Isfahan clinic 24 | Nose surgeon in Isfahan clinic 24

Dr. Behnam Khorrami, nose surgeon in Isfahan at Dr. Af | Maxillofacial surgeon in Isfahan at Dr. Af | Isfahan nose surgeon at Dr. Af