The effect of foods on oral health
Oral health | If you want to prevent tooth decay, you should know that how often you eat is just as important as what you eat.. Eating sweets with dinner is less damaging to your teeth than eating sweets in the evening. Of course, incorrect and insufficient nutrition can endanger your oral health in the long run. Learning how foods affect the health of your teeth and gums is the first step toward healthy eating to maintain oral health.. In this section, we discuss the impact of food on oral and dental health, stay with us :
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Immediate effects of food
As soon as you start eating certain foods, changes occur in the mouth. The bacteria in the mouth cause dental plaques to become more acidic and this acid starts to destroy the teeth and causes tooth decay.. All foods that contain carbohydrates eventually turn into simple sugars such as glucose, fructose, maltose, and lactose.. Some foods that contain fermentable carbohydrates are broken down in the mouth, while the carbohydrates in some foods are broken down in the rest of the digestive tract..
Some bacteria on the teeth use these sugars and produce acid. These acids dissolve the minerals of tooth enamel. Of course, teeth regenerate minerals through a process. Fluoride saliva and certain foods help this process. Tooth decay begins when the rate of loss of minerals exceeds their gain. The longer the food stays in proximity to the bacteria on the tooth, the more acid will be produced. Therefore, sticky carbohydrates cause more damage to the teeth. Foods that accumulate in the dental grooves cause tooth decay, such as filets – yards- Chips and….
Chips are one of the worst of these ingredients. Just eat a handful of chips and then see how much effort is required to clean all that remains between the teeth and on the grooves and crevices of the teeth.. The teeth of the chair, which have more grooves, are more exposed to caries.
Those who sip sugary soda or coffee throughout the day, or eat small sweets and snacks containing many carbohydrates, are almost constantly providing a source of sugar to bacteria.. Studies have shown that those who eat sweet snacks between meals are more prone to tooth decay than those who eat the same amount of sweets with their meals..
Of course, there are also foods that protect teeth against decay, because they increase the secretion of saliva and neutralize acids, making enamel lose less of its minerals.. for example: Aged cheese neutralizes the effect of acid if eaten immediately after a meal. Another reason why those who eat sugary snacks are more susceptible to tooth decay is that they do not consume foods that moderate the effect of sugar.. Chewing sugar-free gums can help protect teeth from decay.
The health of the teeth is related to your nutrition, just like other parts of the body. In fact, your mouth is very sensitive to insufficient nutrition, and this leads to premature loss of teeth, gum problems, and bad breath.. Many nutritional problems affect your mouth much earlier than other parts of the body because the cells that make up the inner layer of the mouth, called the mucosa, are constantly being destroyed and regenerated..
What should we eat to maintain oral health?
You can help the health of your teeth by following the simple recommendations below. In general, in your food pyramid, you should have enough grains, at least two and a half units of vegetables, two units of fruit, at least three glasses of milk, yogurt and cheese containing calcium and proteins such as: Include meat, beans, eggs and nuts and limit the consumption of fats and sweets.
- Instead of rice and white bread, use whole grains such as brown rice, oats and dark bread every day.
- Eat more dark green or orange vegetables.
- Eat a variety of fruits.
- Follow a diet rich in grains, fruits and vegetables.
- Include fish, legumes, nuts and seeds in your diet to provide part of your daily protein.
- Eat low-salt foods.
- Maintain a balanced weight and get enough physical activity.
Follow the tips below to prevent tooth decay:
1- Eating snacks (Snacks) Minimize the amount of time your teeth are exposed to acid. If you are a snacker, choose foods that do not contain fermentable carbohydrates.
The best choices: Cheese, chicken or other meats, nuts or milk. These foods can also provide calcium and phosphorus to help regenerate tooth minerals and provide protection for tooth enamel..
Average choice: Hard fruits like apples, pears and vegetables. Although fruits contain natural sugar, they also contain a lot of water, which dilutes the sugar in the fruit and stimulates the secretion of saliva.. Saliva also prevents tooth decay due to its antibacterial properties. Vegetables do not have enough carbohydrates to be dangerous.
Worst choices: Chocolate, sweets, cakes, chips and puffs, bread, muffins(cookie), fried potatoes, pretzels, bananas, raisins and other dried fruits. These foods provide the bacteria with the sugar source needed to produce acid. If these foods stick to the surface of the teeth or get stuck between the teeth, they will be more dangerous.
2- Reduce the consumption of soft drinks even without sugar or any drinks containing sugar such as coffee or sweet tea and lemonade. Fruit juices contain natural sugar and can cause decay. If you consume such soft drinks, do not sip them for a long time. If you drink a bottle of soda with a meal and finish it, it is better to sip it within two hours..
Better choices: Unsweetened tea, milk, and water, especially fluoridated water, are good choices. Tea also contains fluoride and can strengthen tooth enamel and delay tooth decay. Of course, the consumption of thick tea is not recommended. Water also washes away the remains of food and dilutes the acid in the mouth.
3- Avoid sucking on hard candies, even if they are very small. The following candies have a lot of sugar to increase the acid produced by the bacteria. If you want to change the taste in your mouth, use sugar-free gums.
4- Sour and acidic foods help to dissolve the minerals of tooth enamel.
5- After eating, do not brush your teeth to remove bacterial plaque from the surface of your teeth. Brush your teeth at least twice a day.
6- Chewing sugar-free gum that contains xylitol helps reduce the risk of tooth decay because it not only removes the material that is stuck to the teeth, but also increases the secretion of saliva..