Exercise after nose surgery
sports activity | When you have a rhinoplasty, some pain and swelling after surgery is completely normal and expected, but what you may not know is that as part of your recovery, you may need to take a short break from exercise. , with the aim of the body achieving sufficient recovery, it is considered mandatory.
Regarding the reason for the need to stay away from sports after nose surgery, the time to resume sports after nose surgery and what you should observe while doing sports activities with the aim of taking care of your newly operated nose.. By reading these useful recommendations, you can take care of your nose and enjoy sports activities in a correct framework..
Before starting to explain about exercise after rhinoplasty, it is better to get general information about the surgery. Rhinoplasty is a procedure to change the shape, size and angle of the nose and is often performed under general anesthesia or local anesthesia.. During the consultation session, the doctor discusses with the patient about the type of anesthesia suitable for the scope of the surgery and the patient's condition.
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Exercise schedule after nose surgery
One week later
During this time, you should rest more than ever. Don't do anything more than walking around the house for no more than twenty minutes. Walking increases blood circulation, which increases the risk of blood clots and hinders healing.. Stop when you feel short of breath or faint, this is one of the signs of an increased heart rate that puts you at risk of bleeding.. Your focus for the first seven days should be on healing the pain, swelling, and bruising.
Second to fourth week
At this point, the splint and sutures are pulled. You can gradually increase the duration of your walk and add to those very light sports that do not require contact with others.. Strength training is also allowed as long as it does not cause muscle cramps.
Avoid activities such as cycling, as you may fall and injure your nose. Exercises like yoga are more suitable, as long as you don't bend your head too much. During this period, there is still a possibility that the heart rate will increase and the blood will flow to the head. In addition, the nose is still sensitive to touch and impact.
Exercise after nose surgery in the fourth to sixth week
After a month, there is no problem if you increase the time and intensity of the activities. If you have been training at home until now, you can go back to the gym. But be careful not to bump into anyone or fall down. Keep in mind that you should not compare your new situation with before the time you undergo rhinoplasty and you should only use eighty percent of your strength.. If the wounds are completely healed, you can go swimming.
Sixth week onwards
For most people, it takes about a month and fourteen days for all the structural tissues to stick together. Even though you are no longer in danger, you can still engage in sports that require contact with other players only with a doctor's order.. Note that not going through the full recovery period can have the opposite result. Being immobile and not exercising after nose surgery may make you nervous, but be sure you won't regret the result..
Remember these tips about exercise after rhinoplasty :
- The degree of recovery may not be the same for everyone; Therefore, to determine the right time to start sports activities, be sure to pay attention to your body conditions and consult with your nose surgeon.
- At least 6 It takes weeks for the tissues to reach a relative recovery. So before this winter, it is better to limit your sports activity to walking.
- Be careful that after the nose surgeon's permission to start sports, considering that you have been away from doing such activities for a while, you should not resume strenuous exercises at once; Rather, it is necessary to gradually accustom the body to the stress of exercise so that it does not show an unpleasant reaction to these actions..
Why should we avoid exercise after nose surgery?
There are several reasons that make it mandatory to avoid sports after rhinoplasty for a certain period of time. In the early days after surgery, your nose will be swollen and you will experience pain. In addition, considering that your nose is plastered, it is difficult for you to breathe through your nose. If a type of surgery involving rib cartilage has been used, this will also affect your ability to exercise..
Although the removal of cartilage during surgery is not a very invasive process and only a small incision 2 To 3 A centimeter is created under the chest, but this small incision can cause difficulty in breathing for a few weeks until the area heals, and this limits the sports activity after the nose operation until it heals.. Exactly how long you should refrain from resuming sports activity after nose surgery depends on the type of sport, scope of surgery and the body characteristics of each patient..
Take care of your new nose .
It is a concern for you and your doctor to pass the healing period without any damage to the nose. You might think this is what this concern means . that during the recovery period, you should completely resign from sports after nose surgery and just rest.
Isfahan nose surgeon explains that exercise after nose surgery, as long as your blood pressure does not rise . There is no obstacle to blow or pressure the nose and there are no movements in which the head bends.. Light exercise, such as walking at short intervals, can help balance your blood circulation and prevent problems such as constipation or blood clots..