Cartilaginous food for nasal cartilage repair

Since an important part of the internal parts of the nose is made up of cartilage, and accelerating the healing of the cartilage and bones of the nose and ears is of particular importance for patients who undergo nose surgery or ear surgery, in this article, briefly We are talking about some cartilage-forming foods that are effective in repairing nasal cartilage.

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What is cartilage?

Cartilage is an important structural member in the body, which can be defined as a firm tissue but softer and more flexible than bone.. It is connective tissue in many areas of the body such as joints between bones (Elbows, knees and wrists), the ends of the ribs, ears, nose and other areas of the body are found. Cartilage tear during an injury or cartilage cut during various surgeries is one of the most common injuries that you may experience.. Recently, it has been announced that a diet containing cartilage-building foods can help the body's cartilage, including ear and nose cartilage, heal faster..

beans

In order for the joints to function as well as possible, wherever there is inflammation, it should subside. Inflammation is the main barrier to collagen production and, as a result, cartilage breakdown. Legumes are an effective food option for anti-inflammatory properties. In addition, since collagen is a type of protein, the protein content of legumes stimulates the production of collagen necessary for cartilage regeneration.. And if all this was not enough, beans are rich in lysine; Lysine is a vital amino acid for cartilage regeneration. Beans, peas, and peanuts are just a few of the legumes, and you have countless options for incorporating them into your diet..

Orange

Collagen is a protein that the body needs vitamin C to make and is one of the main components of cartilage. As you know, oranges are the best choice to get vitamin C, so that it can improve the cells and, as a result, promote cartilage regeneration and immunity.. Vitamin C is found in abundance in other foods such as kiwi, red pepper, broccoli and strawberries. It is interesting to know that collagen also plays a significant role in maintaining the youth of the skin. Therefore, consuming foods rich in vitamin C will make you look younger.

Pomegranate

Like many other cartilage-building foods on this list, pomegranate fruit is known for its antioxidant and anti-inflammatory properties.. Research conducted at Case Western Reserve University(Case Western Reserve University)They also show that pomegranate inactivates the expression and production of several mediators of catabolism (brokenness) Cartilage in arthritis is also useful. In short, pomegranate helps the body to produce cartilage protective substances. You can also use pomegranate in salads and dishes so that you don't miss out on its benefits.

Green tea

These days, in most healthy food lists, the name of green tea appears as a key ingredient in solving health problems.. Scientists are still discovering the wonders of this amazing plant. Those who drink a lot of green tea will live longer. In terms of cartilage regeneration and relief of arthritis symptoms, there are many studies showing that compounds in green tea such as catechin and polyphenol can be important in protecting and repairing cartilage..

These materials are mostly used in other conditions. The numerous benefits of green tea and of course its good taste indicate that if you include drinking green tea in your daily diet, not only will you not lose anything, but it will help rebuild your body's cartilage and overall lifestyle. You create health for yourself.

What is the structural composition of cartilage?

Knowing the structural composition of cartilage is important for many reasons. For example:

• To understand the functional and structural characteristics of cartilage,
• To know the nutrients that should be consumed in order to maintain the speed of the regeneration process,
• To know what supplements and nutrients should be taken for cartilage regeneration.

Cell, proteoglycan and fiber are the three main elements of cartilage tissue. The cell composition can be divided into three main categories: fibroblast, chondrocyte and osteoblast.. The main task of the cells in cartilage tissue is to create fiber and proteoglycan, which are the basis of cartilage tissue..

A mature cartilage can retain up to 70% water and protein fibers for durability, flexibility and structural integrity.. Fibers are divided into three groups, reticulin, elastin and collagen, based on the type and location of cartilage and their function in the body.. Diet and metabolic disorders affect proteoglycan more than any cartilage element.

The best vitamins and cartilage-building foods

Vitamin A

Vitamin A acts as an antioxidant by eliminating free radicals in the body. Many foods such as halibut fish or cod fish oil, dairy products, eggs, fruits with shiny skin, sweet pepper, garlic, tomatoes, broccoli, apricots, grapefruit, carrots and leafy vegetables are rich sources of vitamin A..

Vitamin C

Vitamin C plays a major role in the repair and growth of body tissues by making collagen. This vitamin is soluble in water and you should supply it to your body every day through the consumption of nutritional sources such as berries, potatoes, tomatoes, green and red peppers, cabbage and leafy vegetables.. Women and men should take 75 and 90 mg of this vitamin daily, respectively. But this amount should not exceed 2,000 mg.

Vitamin D

Vitamin D helps absorb calcium in the body and thus helps build strong cartilage and bones.. The body stores vitamin D in fat; So there is no need to use it daily. Vitamin D can be found in abundance in the sun, fish, vegetable butter and dairy products.

Vitamin K

This vitamin, matrix Gla protein (Essential protein for cartilage growth) activates, controls bone mineralization and causes the growth of new bone tissue. Leafy vegetables, olive oil, and canola oil are rich sources of vitamin K. Daily consumption of 125 micrograms of this vitamin is recommended for men and 90 micrograms for women..